{"id":1783,"date":"2023-02-08T09:50:47","date_gmt":"2023-02-08T09:50:47","guid":{"rendered":"https:\/\/theshoesroom.com\/?p=1783"},"modified":"2023-05-18T12:48:20","modified_gmt":"2023-05-18T12:48:20","slug":"hangovers-national-institute-on-alcohol-abuse-and","status":"publish","type":"post","link":"https:\/\/theshoesroom.com\/?p=1783","title":{"rendered":"Hangovers National Institute on Alcohol Abuse and Alcoholism NIAAA"},"content":{"rendered":"<div id=\"toc\" style=\"background: #f9f9f9;border: 1px solid #aaa;display: table;margin-bottom: 1em;padding: 1em;width: 350px;\">\n<p class=\"toctitle\" style=\"font-weight: 700;text-align: center;\">Content<\/p>\n<ul class=\"toc_list\">\n<li><a href=\"#toc-0\">Could the ways you cope with stress be undermining you? Here are healthier ways to respond<\/a><\/li>\n<li><a href=\"#toc-1\">Is Mixing Different Types of Alcohol Bad?<\/a><\/li>\n<li><a href=\"#toc-2\">How much alcohol causes a hangover?<\/a><\/li>\n<\/ul>\n<\/div>\n<p>Consuming high quantities of congeners \u2014 chemical byproducts produced during fermentation and distillation processes \u2014 is also thought to make hangovers worse. There are high concentrations of congeners in red wine and distilled spirits, for example, and low ones in clear spirits such as vodka. But what is happening in our bodies is more serious than that \u2014 it\u2019s alcohol withdrawal.<\/p>\n<div itemScope itemProp=\"mainEntity\" itemType=\"https:\/\/schema.org\/Question\">\n<div itemProp=\"name\">\n<h3>What exactly causes a hangover?<\/h3>\n<\/div>\n<div itemScope itemProp=\"acceptedAnswer\" itemType=\"https:\/\/schema.org\/Answer\">\n<div itemProp=\"text\">\n<p>The main cause of a hangover is the effect of ethanol &#x2013; the alcohol in your drinks. It&apos;s a toxic chemical that works in the body as a diuretic, which means it makes you pee more and you can become dehydrated as a result.<\/p>\n<\/div><\/div>\n<\/div>\n<p>Hangover symptoms are the result of several factors, two of which are dehydration and the toxic effects of alcohol on the body. The main reason people get hangovers is drinking too much alcohol. There are a number of reasons why drinking too much alcohol can lead to a hangover and some of these are described below.<\/p>\n<h2 id=\"toc-0\">Could the ways you cope with stress be undermining you? Here are healthier ways to respond<\/h2>\n<p>And if alcohol use disorder runs in your family, you may have certain genes that affect the way you process liquor. Alcohol causes you to make more urine, which removes fluids from your body. That&#8217;s why you\u2019re likely to wake up very thirsty after a night of too much drinking.<\/p>\n<p>Yes, the symptoms are less extensive, unpleasant and life-threatening than those an alcoholic will go through. But however you dress it up, your brain and body are withdrawing from alcohol. Drinking to ease the symptoms of a hangover is sometimes called taking the hair of the dog, or hair of the dog that bit you. The notion is that  hangovers are a form of alcohol withdrawal, so a drink or two will ease the withdrawal. Many hangover remedies claim to treat a hangover. But they\u2019re often not based in science, and some can be dangerous.<\/p>\n<h2 id=\"toc-1\">Is Mixing Different Types of Alcohol Bad?<\/h2>\n<p>While drunk, your brain adjusts to the mood boost that alcohol gives you. As the alcohol leaves your system, you may feel even sadder and more anxious than usual. Hangovers can also trigger anxiety or depression if you are predisposed to those conditions, and increase the amount of cortisol (stress hormone) in your body. Muscle aches, stomach pain and all other potential hangover symptoms will worsen your mood as well. It\u2019s not unusual to zonk out after a night of drinking\u2014then wake up at 4 am feeling dead tired and sleeping fitfully the rest of the night. Though alcohol is a sedative, brain activity will increase after the alcohol leaves your body.<\/p>\n<p>If you drank too much alcohol and feel sick, try at-home hangover remedies such as drinking plenty of water, eating some carbs and sleeping. You need to let your body rid itself of the alcohol and heal. If excessive drinking and hangover symptoms <a href=\"https:\/\/ecosoberhouse.com\/article\/how-long-does-a-hangover-last-how-to-ease-a-hangover-tips\/\">how long does a hangover last<\/a> are interfering with your life, talk to your healthcare provider. Although still under debate, the cause and mechanism of a hangover seem to involve several factors. Hangover has been suggested to be an early stage of alcohol withdrawal.<\/p>\n<h2 id=\"toc-2\">How much alcohol causes a hangover?<\/h2>\n<p>Hangovers are very common in people who consume too much alcohol. In one study, researchers found that about 75% of people who drank excessively the night before reported hangover symptoms. The researchers concluded that 25% to 30% of people who drink may be resistant to hangovers. Alcoholic beverages contain ingredients called congeners, which give many types of alcoholic beverages their flavor and can contribute to hangovers. Congeners are found in larger amounts in dark liquors, such as brandy and bourbon, than in clear liquors, such as vodka and gin.<\/p>\n<div style='text-align:center'><iframe width='563' height='311' src='https:\/\/www.youtube.com\/embed\/_3TFqzTz7fo' frameborder='0' alt='what is a hangover' allowfullscreen><\/iframe><\/div>\n<p>Drinking on an empty stomach can enhance stomach irritation and eating something before drinking can reduce the risk of an upset stomach while a person is hungover. A hangover is a milder form of alcohol withdrawal. Drinking helps you feel calm, relaxed and even happy. But when the alcohol wears off, your nervous system has to readjust.<\/p>\n<p>In fact, several studies suggest that light and moderate drinkers are more vulnerable to getting a hangover than heavy drinkers. Yet there&#8217;s also seemingly contradictory research showing that people with a family history of alcoholism have worse hangovers. Researchers say some people may end up with drinking problems because they drink in an effort to relieve hangover symptoms. Ethanol has a dehydrating effect by causing increased urine production (diuresis), which could cause thirst, dry mouth, dizziness and may lead to an electrolyte imbalance. Studies suggest that electrolyte changes play only a minor role in the genesis of the alcohol hangover and are caused by dehydration effects.<\/p>\n<p>Your liver is often an unsung hero, fulfilling over 500  jobs without complaint \u2014 follow these five tips to avoid liver disease and keep yours running at maximum efficiency. Heart pounding (Reported by 19%)This is different from palpitations and describes the sensation of forceful heart contractions. It could be secondary to dehydration as your heart tries to pump harder.<\/p>\n<p>Alcohol promotes urination because it inhibits the release of vasopressin, a hormone that decreases the volume of urine made by the kidneys. If your hangover includes diarrhea, sweating, or vomiting, you may be even more dehydrated. Although nausea can make it difficult to get anything down, even just a few sips of water might help your hangover. Drinking interferes with brain activity during sleep, so a hangover may be a form of&nbsp;sleep deprivation. Alcohol scrambles the hormones that regulate our biological clocks, which may be why a hangover can feel like&nbsp;jet lag, and vice versa.<\/p>\n<ul>\n<li>Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss&#8230;from exercises to build a stronger core to advice on treating cataracts.<\/li>\n<li>Some of these effects are caused by ethanol itself, and others are from an even more toxic byproduct of its metabolism called acetaldehyde.<\/li>\n<li>In one study, researchers found that about 75% of people who drank excessively the night before reported hangover symptoms.<\/li>\n<li>\u201cIf you get a beer, it\u2019s often a pint, which is four ounces more than the recommended size.<\/li>\n<li>Treatment for alcohol problems is widely available.<\/li>\n<\/ul>\n<p>Even over the course of one evening, the brain adapts to alcohol and is then left in a state of withdrawal once the blood alcohol content drops. This is why people often opt for \u201chair of the dog\u201d to relieve hangover symptoms. Alcohol fermentation produces by-products called congeners. These impurities, which give many alcoholic drinks their flavor, enhance hangover symptoms.<\/p>\n<p>Like alcohol, it\u2019s metabolized in the liver and, in rare instances, could have toxic effects if you take a high dose and there is enough alcohol lingering in your system. Contrary to popular belief, greasy foods will not help you combat a hangover. That grease is not going to absorb the alcohol \u2014 which has already made its way through your liver. \u201cIt might sound good at the moment, but it <a href=\"https:\/\/ecosoberhouse.com\/\">https:\/\/ecosoberhouse.com\/<\/a> won\u2019t actually make your body feel better,\u201d Michalczyk adds. Some articles purport that fermented drinks like kombucha can be an antidote for hangovers, but the concept is just theoretical. Kombucha is rich in minerals, antioxidants, and good-for-you-gut bacteria, according to Colorado State University, and research shows that it might be energizing and aid a depressed immune system.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Content Could the ways you cope with stress be undermining you? Here are healthier ways to respond Is Mixing Different Types of Alcohol Bad? How&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[171],"tags":[],"_links":{"self":[{"href":"https:\/\/theshoesroom.com\/index.php?rest_route=\/wp\/v2\/posts\/1783"}],"collection":[{"href":"https:\/\/theshoesroom.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theshoesroom.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theshoesroom.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/theshoesroom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1783"}],"version-history":[{"count":1,"href":"https:\/\/theshoesroom.com\/index.php?rest_route=\/wp\/v2\/posts\/1783\/revisions"}],"predecessor-version":[{"id":1784,"href":"https:\/\/theshoesroom.com\/index.php?rest_route=\/wp\/v2\/posts\/1783\/revisions\/1784"}],"wp:attachment":[{"href":"https:\/\/theshoesroom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theshoesroom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theshoesroom.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}